Amaltas, jise Golden Shower Tree bhi kaha jaata hai, ek khoobsurat aur faydemand peedh hai jo India mein kaafi mashhoor hai. Is peedh ke peele phool aur fal na sirf dekhne mein sundar lagte hain, balki inke medicinal benefits bhi kaafi prachin hain. Amaltas Ayurvedic medicine mein ek important role play karta hai, aur isse kayi health problems ka ilaj kiya jaata hai.
Is article mein hum Amaltas ke fayde, istemal ke tareeke aur iske kuch common FAQs ke baare mein baat karenge, jo aapke liye bahut helpful ho sakte hain.
Amaltas Kya Hai?
Amaltas (Cassia Fistula) ek aisa peedh hai jo peele phoolon aur podhon ke liye mashhoor hai. Iska scientific naam Cassia Fistula hai. Yeh summer ke dino mein full bloom hota hai aur iska fal lagbhag 20-60 cm lamba hota hai. Iske fal ke beej aur pulp ka upyog Ayurvedic medicine mein kaafi samay se hota aa raha hai.
Amaltas Ke Health Benefits:
- Digestive Health Mein Madadgaar: Amaltas ke fal ka pulp ek natural laxative hai. Yeh constipation aur indigestion jaise problems ke liye faydemand hota hai. Agar aapko constipation ka problem hai, toh amaltas ka churna garam paani ke saath lene se relief mil sakta hai.
- Liver Detox Mein Madad: Amaltas ke upyog se liver detoxification mein bhi madad milti hai. Yeh liver ke liye ek natural cleanser ka kaam karta hai, jo body se toxins ko bahar nikalne mein madad karta hai.
- Anti-inflammatory Properties: Amaltas ke leaves aur phool anti-inflammatory properties rakhte hain, jo joint pain aur arthritis jaise health issues mein faydemand ho sakte hain.
- Fever aur Cold Ke Liye: Iske fal ka kadha banakar peene se viral fever aur cold ke lakshan kam ho sakte hain. Yeh body temperature ko regulate karne mein madad karta hai aur immunity ko bhi boost karta hai.
- Skin Care Mein Upyog: Amaltas ka paste skin ke liye bhi faydemand hota hai. Yeh acne, pimples aur skin infections ko dur karne mein madadgaar hai. Iska paste skin ko glowing aur healthy banane mein bhi madad karta hai.
- Blood Purification: Amaltas ka ras khoon ko saaf karne mein bhi kaam aata hai. Yeh blood impurities ko door karke skin ko clear aur healthy banata hai.
Amaltas Kaise Istemaal Karein?
- Amaltas Churna: Iska powder (churna) market mein aasan se available hota hai. Aap ise garam paani ke saath ya phir doodh ke saath le sakte hain. Yeh constipation ke liye sabse effective treatment mana jaata hai.
- Amaltas Kadha: Amaltas ka kadha bhi viral fever aur cold ke liye upyog kiya jaata hai. Isse banane ke liye amaltas ke fal ka pulp garam paani mein ubal kar use piya jaata hai.
- Amaltas Paste: Skin problems ke liye amaltas ke leaves ko pis kar paste banaya jaata hai aur directly affected area par lagaya jaata hai.
Side Effects of Amaltas:
Halaanki amaltas ka upyog natural aur safe mana jaata hai, lekin over-consumption se kuch side effects bhi ho sakte hain, jaise:
- Diarrhea
- Stomach cramps
- Nausea
Isliye, doctor ki salah ke bina amaltas ka upyog zyada nahi karna chahiye.
FAQs About Amaltas
Q1. Amaltas ka Ayurvedic upyog kaise kiya jaata hai?
Amaltas ka upyog Ayurvedic medicine mein constipation, fever, skin issues, aur liver detoxification ke liye kiya jaata hai. Iska churna aur kadha pramukh roop se istemal hota hai.
Q2. Kya amaltas pregnancy ke dauran safe hota hai?
Pregnancy ke dauran amaltas ka upyog karne se pehle doctor ki salah lena zaroori hai, kyunki iska strong laxative effect ho sakta hai.
Q3. Amaltas ka kadha kaise banayein?
Amaltas ke fal ka pulp lein, ise garam paani mein ubal kar 10-15 minutes tak chhodein. Uske baad ise chhankar kadha bana sakte hain. Yeh viral fever aur cold ke liye kaam aata hai.
Q4. Kya amaltas se weight loss ho sakta hai?
Amaltas ek natural detoxifier aur mild laxative hai, jo digestion improve karta hai. Regular istemal se weight loss mein madad mil sakti hai, lekin iska koi direct effect weight loss par nahi hota.
Q5. Amaltas ko skin care mein kaise use kar sakte hain?
Amaltas ke leaves ka paste bana kar ise acne aur pimples par lagaya jaa sakta hai. Yeh skin infections ke liye bhi faydemand hota hai.
Conclusion:
Amaltas ek prakritik aushadhi hai jisme kai medicinal benefits hain. Iska upyog digestion, liver health, fever, aur skin care ke liye kiya ja sakta hai. Lekin, iska upyog sambhal kar karna chahiye, aur kisi bhi health condition ke liye ise use karne se pehle doctor ki salah lena behtar hoga.
Amaltas ke kai health benefits hain, jo aapko fit aur healthy rakhne mein madad karte hain. Ise apni daily routine mein samil karke aap apni health ko better bana sakte hain.
