Introduction
Khansi, yaani cough, ek aam bimari hai jo kisi bhi samay ho sakti hai. Yeh khansi kisi bhi kaaran se ho sakti hai, jaise ki allergies, viral infections, ya seasonal changes. Lekin aaj hum kuch gharelu upayon par charcha karenge jo khansi ko door karne mein madadgar hain. Ye upay na sirf asan hain balki prakritik bhi hain.
Khansi Ka Gharelu Upay
1. Adrak Aur Shahad
Adrak ki chai ya adrak aur shahad ka mishran khansi ke liye prabhavi hai. Adrak mein anti-inflammatory aur antioxidant guno ki bharpur matra hoti hai.
Tarika:
- Ek chhoti chhoti tukde adrak ke lein.
- Usme ek chamach shahad milayein.
- Isse din mein do baar lein.
2. Tulsi Aur Ginger Tea
Tulsi ke patte khansi ke liye bahut hi upyogi hain. Yeh khansi ko rokhne mein aur immunity badhane mein madadgar hain.
Tarika:
- Ek pan mein paani garam karein.
- Ismein 5-6 tulsi ke patte aur 1 inch adrak daalein.
- Chai ki tarah ise ubal kar chaan lein aur shakkar milayein.
3. Kali Mirch Aur Shahad
Kali mirch khansi ke liye ek prachin gharelu upay hai. Ismein antimicrobial guno ki matra hoti hai.
Tarika:
- 5-6 kali mirch ko ek chamach shahad mein crush karein.
- Isse rozana ek baar lein.
4. Haldi Doodh
Haldi ka doodh khansi ko rokne ke liye bahut hi prabhavi hai. Haldi mein curcumin hota hai jo inflammation ko kum karta hai.
Tarika:
- Ek glass doodh mein 1/2 chamach haldi milayein.
- Isse raat ko sone se pehle piyein.
5. Nimbu Pani
Nimbu vitamin C se bharpoor hota hai aur khansi aur sardiyon ke liye bahut hi upyogi hai.
Tarika:
- Ek glass paani mein 1 nimbu ka ras milayein.
- Isse subah khali pet piyein.
6. Garam Pani Se Gargle
Garam paani se gargle karna khansi aur gale ki kharash ke liye ek asan aur prabhavi upay hai.
Tarika:
- Ek glass garam paani mein 1/2 chamach namak milayein.
- Isse din mein 2-3 baar gargle karein.
Conclusion
Khansi ek aam samasya hai, lekin in gharelu upayon se aap isse asani se sambhal sakte hain. Hamesha yaad rakhein ki agar khansi bahut din tak rahe ya bahut severe ho jaaye, to doctor se sampark karna zaroori hai.
FAQ
Q1: Kya yeh gharelu upay sabke liye surakshit hain?
Ans : Haan, yeh gharelu upay aam tor par surakshit hote hain, lekin agar aapko kisi vishesh allergy hai, to pehle doctor se salah zaroor lein.
Q2: Khansi ka ilaj karne mein kitna samay lagta hai?
Ans : Yeh vyakti ke health condition aur upayon par depend karta hai. In gharelu upayon se aam taur par kuch dinon mein sudhar hota hai.
Q3: Kya bachon ke liye bhi yeh upay surakshit hain?
Ans : Bachon ke liye yeh upay surakshit hote hain, lekin hamesha dose aur upay ko lekar doctor se salah lein.
Q4: Khansi ke liye kya khana chahiye?
Ans : Khansi ke samay garam soup, khichdi, aur citrus fruits ka istemal karna uchit hota hai.
Q5: Kya khansi ke liye khichdi khana achha hai?
Ans : Haan, khichdi asan aur poshtik hoti hai, jo khansi ke dauran khana achha hota hai.
